Dating, Decoded

I Overanalyzed it so You Don’t Have to

Less Googling. More Dating.

Man giving woman a flower on a first date at café, representing early attachment and emotional pacing

If you’re an anxious woman, the first three dates matter more than you’ve been told.  Not because you’re “too much.” But because your brain forms meaning quickly, and meaning without consistent evidence gets you the fast pass to spiral hell. The goal of early dating is not chemistry and – certainly! – not commitment either. […]

The Ideal First 3 Dates for Anxious Women: How to Build Safety Without Rushing Attachment

read more →

Dating App Etiquette for Ride-or-Die Women

Woman using dating app on smartphone during dinner, representing online dating behavior and emotional investment
Hand holding a single red rose against a red background, symbolizing romantic idealization and relationship expectations

My Relationship Origin Story

Why “Dating Myself” Didn’t Heal Me: Relational Problems get Solved in, You Guessed it…Relations!

Start dating with Sass, structure, and fun!

After personally navigating 250+ dates and her own cycles of limerence and heartbreak, she developed the FOMO Effect, a framework rooted in risk management principles from her career in tech.

Today, she teaches women how to move from overthinking and situationships into confident dating that leads to lasting partnership.

Coach Theory is a dating expert who helps ambitious women become the woman men refuse to fuck it up with!

Learn More →
Yes PLease →

If you want honest stories about heartbreak, dating mistakes, and how women actually move forward without becoming bitter about love, my newsletter is for you.

LOVE + SPICE NEWSLETTER 

Because heartbreak doesn’t have to be horrifying

Dating Risk Manager

LOVE + SPICE
Newsletter

YES PLEase!